blueyedmerle Günlüğü, 06 Şub 08

blueyedmerle Profili | < Önceki Giriş |Bir Sonraki Giriş >

This is my 2nd week on Phase 1 and so far I've gainned 1.5 pounds..whats going on? Not really complaining just a little down. I know that the body takes it's time to drop pounds but I thought I'd a least lose a half a pound

71,0 kg Bugüne kadar kayıp: 1,6 kg. Geriye kalan: 7,5 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,7 kg alıyor

Destek

Yorumlar

Don't get discouraged.....Phase 1 is VERY strict - maybe you have carbs creeping in that you're unaware of.....Do you keep a food journal? I didn't when I first started but DID start Jan 1st.....and I found all kinds of ways to decrease fats, carbs and overall calories by reviewing what I'd consumed.....If you don't - I'd highly recommend it.....Don't despair, sometimes it takes our bodies awhile to *catch up*.....Keep on keepin on darlin......Huggies

06 Şub 08 üye tarafından: drd3775

Thank you drd3775 I need to hear encouragement!

06 Şub 08 üye tarafından: blueyedmerle

i did not gain weight but i did not lose a whole lot either...i have a slower metabolism and that slowed down the process...keep the food diary it does help alot...

06 Şub 08 üye tarafından: veggies yuk

Sounds a bit frustrating. It's possible that you may be overindulging in Phase 1 foods... Hang in there.

06 Şub 08 üye tarafından: information


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