here I go again...
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107,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 34,5 kg.
Diyet Takibi: Oldukça İyi.
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1075 kcal
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Yağ: 85,21g | Prot: 52,55g | Karb: 28,60g.
Kahvaltı: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice. Öğle Yemeği: Butter, Egg Yolk, Egg White, Knorr Chicken Bouillon Cube. Akşam Yemeği: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Butter, Chicken Liver (Pan-Fried, Cooked), Trader Joe's Persian Cucumber, Gouda Cheese, Braised or Boiled Beef Pot Roast, Egg Yolk. Aperatifler/Diğer: Joyva Sesame Tahini, Ice Breakers Berry Sours Mints. devamı için...
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Haftada 0,4 kg alıyor
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Yorumlar
27 Mar 18 üye tarafından: marshakanady
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27 Mar 18 üye tarafından: kattay
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Thank you, friends...:-) I am have your example
28 Mar 18 üye tarafından: auroraioanid
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You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!
28 Mar 18 üye tarafından: Klynn82
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Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;)
28 Mar 18 üye tarafından: maxie4
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You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;)
28 Mar 18 üye tarafından: NMDirector
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Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL
28 Mar 18 üye tarafından: smprowett
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Aurora, l replied to your comment about what I eat if you want to check it out. 🌺
28 Mar 18 üye tarafından: Bluecoaster
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You're here and that's a step in the right direction.
28 Mar 18 üye tarafından: @philrmcknight
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You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.
28 Mar 18 üye tarafından: JackieSpahr
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OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?
28 Mar 18 üye tarafından: burchfieldsheri
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Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.
28 Mar 18 üye tarafından: smprowett
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I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)
29 Mar 18 üye tarafından: auroraioanid
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Thank you, Bluecoaster! I will look right now!
29 Mar 18 üye tarafından: auroraioanid
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You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.
31 Mar 18 üye tarafından: T8U9
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auroraioanid Kilo Geçmişi
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