Beef & Broccoli Crock Pot
Hazırlık Süresi: 5 dakika
Pişirme Süresi: 6 sa
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: JennCronan ![](https://m.ftscrt.com/static/member/23807bb2-0add-45ee-b487-741aed8a42fc_tiny.jpg)
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Malzemeler
Talimatlar
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Incredible! One of the best recipes for beef and so easy! Next time we will also add some sliced mushrooms and carrots for color. Possiblilites are endless. Only put 2 t sugar in too. The "sauce" was incredibly tasty...wish there was left overs! Served it over plain minute rice to keep it low cal. You won't be dissapointed. Thank you Jenn!
07 Mar 12 üye tarafından: newleaf12
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really good!
20 Şub 12 üye tarafından: IanMelton
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Not much flavor, I expected it two have a Chinese taste. I made it twice...
31 Oca 12 üye tarafından: sarah1101
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Taste was terrific; I omitted the brown sugar and served it over Mahatma Brown Rice. I only gave it 3 stars because it is very high in sodium.
11 Oca 12 üye tarafından: mesoslim
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Very good... Very simple recipe.
10 Oca 12 üye tarafından: tryn2Bthin
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Soo good all of the kids loved it.
06 Oca 12 üye tarafından: Michael W.
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We had this last night over rice. It was definitely easy. It was also very good. The only thing I would do differently is use stir fry meat instead of stew meat. And I think I would add just a tad more brown sugar and soy sauce.
20 Ara 11 üye tarafından: Sara2002
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very good! I added 3 crushed garlic cloves and a few tablespoons of hoisen sauce for added flavor. I also used some flour to thicken up the sauce. We served it over beef flavor instant rice and it was great! Next time I will also add in some shredded carrots and mushrooms.
16 Eki 11 üye tarafından: sonyamarie
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I really enjoyed this one. I'm not a big fan of chinese food but my husband is. This was a nice comprimise for the both of us. Had it with some noodles and shreded the beef up a little bit to make my portion look bigger than it was. Will definetly make again.
04 Eki 11 üye tarafından: BekkaL85
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excellent and great substitute for Chinese take out.
30 May 11 üye tarafından: emmy1235
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Tatlı, nemli ve lezzetli.
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Yumuşak, lezzetli ve lif açısından zengin.
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Ketojenik beslenenler için uygun.
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Yumuşak, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Beef & Broccoli Crock Pot bir porsiyonunda 199 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %20 yağ, %24 karb, %55 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
833 kj
199 kcal
Yağ
4,5g
Doymuş Yağ
1,361g
Tekli Doymamış Yağ
1,642g
Çoklu Doymamış Yağ
0,309g
Karbonhidratlar
12,08g
Şeker
5,16g
Fiber
2,8g
Protein
27,47g
Sodyum
1319mg
Kolesterol
60mg
Potasyum
628mg
Kalori Dağılımı:
Karbonhidrat (%25)
Yağ (%20)
Protein (%55)
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*TGD üzerine kurulmuş 2000 kalori
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