Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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For mashed potato cravings this no nonsense mock recipe hits the spot.
Malzemeler
Talimatlar
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
30 May 13 üye tarafından: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
19 Mar 13 üye tarafından: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
22 Nis 12 üye tarafından: zenwolf
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
15 Nis 12 üye tarafından: sondca
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
12 Eyl 11 üye tarafından: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
17 Mar 11 üye tarafından: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
08 Kas 10 üye tarafından: Blaize
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
12 Ağu 09 üye tarafından: cokezero1982
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Yan Öğünler
En Yeni Yemek Tarifleri
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Kabarık, lezzetli ve düşük kalorili tarif.
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Yumuşak, lezzetli ve düşük kalorili.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Mock Mashed Potatoes bir porsiyonunda 238 vardır.
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Kalori Dağılımı: %73 yağ, %10 karb, %17 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
997 kj
238 kcal
Yağ
20,06g
Doymuş Yağ
10,986g
Trans Yağ
0g
Tekli Doymamış Yağ
3,129g
Çoklu Doymamış Yağ
1,012g
Karbonhidratlar
6,06g
Şeker
1,4g
Fiber
2,8g
Protein
10,55g
Sodyum
503mg
Kolesterol
58mg
Potasyum
183mg
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Kalori Dağılımı:
Karbonhidrat (%10)
Yağ (%73)
Protein (%17)
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*TGD üzerine kurulmuş 2000 kalori
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