Hazırlık Süresi: 15 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: JWP43 ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Malzemeler
Talimatlar
- To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
- In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
- To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste.
To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
- Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
122 üye yemek kitabına bu tarifi ekledi.
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I'm going to try it for Christmas dinner
21 Ara 13 üye tarafından: Champ611
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Çiğnenen, lezzetli ve düşük karbonhidratlı kahvaltı veya atıştırmalık olarak.
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Hafif, lezzetli ve düşük kalorili.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Tatlı, nemli ve lezzetli.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Beef Tenderloin with Mayonnaise bir porsiyonunda 383 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %60 yağ, %6 karb, %35 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1604 kj
383 kcal
Yağ
25,48g
Doymuş Yağ
7,158g
Trans Yağ
0,03g
Tekli Doymamış Yağ
8,694g
Çoklu Doymamış Yağ
5,992g
Karbonhidratlar
5,27g
Şeker
1,65g
Fiber
1,6g
Protein
33,06g
Sodyum
827mg
Kolesterol
115mg
Potasyum
647mg
Kalori Dağılımı:
Karbonhidrat (%5)
Yağ (%60)
Protein (%35)
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*TGD üzerine kurulmuş 2000 kalori
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