Savory Vegetable Quiche

Malzemeler

• 1 çay kaşığı sea salt
• 2 tbsp grapeseed oil
• 1 1/2 cups almond flour
• 3 büyük eggs
• 4 oz goat cheese
• 1 orta boy onion
• 1/4 cup grapeseed oil
• 2 kase,kıyılmış broccoli
• 1 kase, parça veya dilimlenmiş mushrooms
• 1 orta boy scallion
• 1/4 kase sun-dried tomatoes
• 1/2 çay kaşığı baking soda

Talimatlar

1. Preheat oven to 350° F (175° C).
2. To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
3. Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
4. Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
5. While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
6. In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
7. Bake for 30-35 minutes, until browned around the edges and cooked through.
8. Let cool in the pan for 30 minutes.