Hazırlık Süresi: 15 dakika
Pişirme Süresi: 25 dakika
Öğün türü:
Ekmekler ve Unlu Mamüller
Tatlılar
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: thinnyme ![](https://m.ftscrt.com/static/member/_popcorn_shared_tiny.jpg)
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Malzemeler
Talimatlar
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 Eki 13 üye tarafından: devlinv1
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These are three ww points. I think I'll give them a try!
15 Ara 12 üye tarafından: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 Ara 12 üye tarafından: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 Şub 12 üye tarafından: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 Eki 11 üye tarafından: Blondie_33
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love these muffins, so does my husband!
14 Eki 11 üye tarafından: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 Mar 11 üye tarafından: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 Şub 11 üye tarafından: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 Kas 10 üye tarafından: Barley68
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LOVE THESE!!! SO GOOD!
16 Oca 10 üye tarafından: tereknova
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
Tatlılar
Kahvaltı
En Yeni Yemek Tarifleri
Lezzetli, tatlı pişmiş ikram.
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Basit, lezzetli ve lif açısından zengin.
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Hafif, lezzetli ve düşük kalorili.
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Tatlı, nemli ve lezzetli.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cinnamon Pumpkin Muffins bir porsiyonunda 133 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %30 yağ, %59 karb, %10 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
556 kj
133 kcal
Yağ
4,64g
Doymuş Yağ
0,66g
Trans Yağ
0g
Tekli Doymamış Yağ
0,625g
Çoklu Doymamış Yağ
2,513g
Karbonhidratlar
20,44g
Şeker
11,14g
Fiber
2,9g
Protein
3,61g
Sodyum
171mg
Kolesterol
32mg
Potasyum
148mg
Kalori Dağılımı:
Karbonhidrat (%60)
Yağ (%30)
Protein (%10)
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*TGD üzerine kurulmuş 2000 kalori
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