Hazırlık Süresi: 30 dakika
Pişirme Süresi: 30 dakika
Öğün türü:
Ana Yemekler
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: NinaV ![](https://m.ftscrt.com/static/member/b6c0cb26-a1b1-44fd-8578-91367b75704b_tiny.jpg)
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Malzemeler
Talimatlar
- Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
- Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
- Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- While the crust is baking, chop the onions and mushrooms, set aside.
- After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
- Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
- Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
I added chicken breast to the recipe, its wonderful, i love love love it
26 Tem 10 üye tarafından: Sagura
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I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
13 Nis 10 üye tarafından: Shna99
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Looks really yummy!
Looks like I'll be making this for sure
04 Mar 10 üye tarafından: pureheiress
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One of my favorites.
28 Oca 10 üye tarafından: NinaV
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Kahvaltı
En Yeni Yemek Tarifleri
Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Kolay, yumuşak ve hızlı yemek tarifi.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mushrooms and Spinach Quiche bir porsiyonunda 249 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %44 yağ, %35 karb, %21 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1043 kj
249 kcal
Yağ
12,67g
Doymuş Yağ
4,075g
Tekli Doymamış Yağ
6,098g
Çoklu Doymamış Yağ
1,425g
Karbonhidratlar
22,48g
Şeker
7,03g
Fiber
3,9g
Protein
13,16g
Sodyum
467mg
Kolesterol
172mg
Potasyum
694mg
Kalori Dağılımı:
Karbonhidrat (%35)
Yağ (%44)
Protein (%21)
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*TGD üzerine kurulmuş 2000 kalori
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