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üye tarafından: Prava ![](https://m.ftscrt.com/static/member/f229c6ba-d74e-4d4d-ae2a-cbcb8d43f257_tiny.jpg)
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Malzemeler
Talimatlar
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
WW = 8 points ... but what constitutes a "serving"?
12 Şub 14 üye tarafından: ROZENCRANTZ
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Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 Mar 13 üye tarafından: Carb Tracker for Gina
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OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 Oca 12 üye tarafından: TAZPEZMOM
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oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 Haz 11 üye tarafından: milo1384
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Ana Yemekler
Aperatifler
Öğle Yemeği
En Yeni Yemek Tarifleri
Basit, lezzetli ve düşük karbonhidratlı tarif.
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Lezzetli, yumuşak ve unsuz tarif.
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Yumuşak, lezzetli ve düşük kalorili.
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Basit, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Crustless Bacon Spinach and Mushroom Quiche bir porsiyonunda 288 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %72 yağ, %7 karb, %21 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1205 kj
288 kcal
Yağ
23,3g
Doymuş Yağ
11,94g
Trans Yağ
0g
Tekli Doymamış Yağ
7,694g
Çoklu Doymamış Yağ
1,619g
Karbonhidratlar
5,21g
Şeker
1,89g
Fiber
1,7g
Protein
15,62g
Sodyum
513mg
Kolesterol
186mg
Potasyum
366mg
Kalori Dağılımı:
Karbonhidrat (%7)
Yağ (%72)
Protein (%21)
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*TGD üzerine kurulmuş 2000 kalori
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