Günlük Ortalama: |
Egzersiz: 134 Kal |
|
Yiyecek: 1313 Kal |
(Yağ: 52,54g, Protein: 92,67g, Karb: 120,96g) |
Aylık Toplam: |
Egzersiz: 4162 Kal |
|
Yiyecek: 6567 Kal |
(Yağ: 262,72g, Protein: 463,34g, Karb: 604,78g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1576 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1302 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1504 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1483 |
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%36)
Protein (%28)
|
|
*TGD üzerine kurulmuş 1615 kalori (28 May 24)
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