Günlük Ortalama: |
Egzersiz: 95 Kal |
|
Yiyecek: 1266 Kal |
(Yağ: 50,92g, Protein: 89,48g, Karb: 117,63g) |
Aylık Toplam: |
Egzersiz: 2858 Kal |
|
Yiyecek: 17726 Kal |
(Yağ: 712,89g, Protein: 1252,70g, Karb: 1646,77g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1693 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 218 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1599 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1561 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1305 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1439 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1414 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1568 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1216 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1593 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1582 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 496 |
|
14
|
15
|
16
|
17
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18
|
19
|
20
|
21
|
22
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23
|
24
|
25
|
26
|
27
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28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 196 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 328 |
|
30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%36)
Protein (%28)
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*TGD üzerine kurulmuş 1615 kalori (28 May 24)
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