Günlük Ortalama: |
Egzersiz: 2285 Kal |
|
Yiyecek: 1478 Kal |
(Yağ: 44,03g, Protein: 83,52g, Karb: 183,80g) |
Aylık Toplam: |
Egzersiz: 70834 Kal |
|
Yiyecek: 45821 Kal |
(Yağ: 1364,94g, Protein: 2589,08g, Karb: 5697,69g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -558 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -857 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -542 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -835 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -628 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -668 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -558 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -818 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -883 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -786 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -850 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -751 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1100 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2074 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -908 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -604 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1062 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1045 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -889 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -804 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1040 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -436 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -916 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -906 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -904 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%50)
Yağ (%27)
Protein (%23)
|
|
*TGD üzerine kurulmuş 2000 kalori (23 Ağu 24)
|