Günlük Ortalama: |
Egzersiz: 124 Kal |
|
Yiyecek: 1301 Kal |
(Yağ: 61,24g, Protein: 93,28g, Karb: 99,16g) |
Aylık Toplam: |
Egzersiz: 3851 Kal |
|
Yiyecek: 6506 Kal |
(Yağ: 306,20g, Protein: 466,39g, Karb: 495,81g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 57 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1382 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1552 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1442 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1374 |
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%30)
Yağ (%42)
Protein (%28)
|
|
*TGD üzerine kurulmuş 1615 kalori (28 May 24)
|