Günlük Ortalama: |
Egzersiz: 162 Kal |
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Yiyecek: 1563 Kal |
(Yağ: 67,48g, Protein: 109,10g, Karb: 133,69g) |
Aylık Toplam: |
Egzersiz: 1617 Kal |
|
Yiyecek: 15630 Kal |
(Yağ: 674,84g, Protein: 1090,95g, Karb: 1336,90g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1372 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1323 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1376 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1371 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1280 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1530 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1384 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1539 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1329 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1509 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%34)
Yağ (%38)
Protein (%28)
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*TGD üzerine kurulmuş 1615 kalori (28 May 24)
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