En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 8: |
225 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
7,22g |
|
44,62g |
|
-
|
-
|
| Cmt 4: |
340 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
16,93g |
|
37,20g |
|
-
|
-
|
| Cum 3: |
985 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,82g |
|
74,54g |
|
117,53g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
960 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
43,85g |
|
118,60g |
|
-
|
-
|
| Pzt 27: |
893 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
31,62g |
|
137,16g |
|
-
|
-
|
| Paz 26: |
238 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,98g |
|
17,39g |
|
28,66g |
|
-
|
-
|
| Cmt 25: |
328 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
10,98g |
|
55,14g |
|
-
|
-
|
| Per 23: |
1002 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
59,78g |
|
129,61g |
|
-
|
-
|
| Çar 22: |
633 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
23,60g |
|
110,80g |
|
-
|
-
|
| Paz 19: |
2005 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
77,86g |
|
69,03g |
|
268,24g |
|
-
|
-
|
| Cmt 18: |
2316 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
104,88g |
|
306,07g |
|
-
|
-
|
| Cum 17: |
1213 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,09g |
|
59,37g |
|
186,19g |
|
1302*
|
 89
|
| Per 16: |
1049 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
77,84g |
|
121,22g |
|
-
|
-
|
| Çar 15: |
1464 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
104,01g |
|
174,84g |
|
1146*
|
 318
|
| Sal 14: |
1367 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
49,78g |
|
213,71g |
|
-
|
-
|
| Pzt 13: |
1298 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
62,21g |
|
157,13g |
|
1517*
|
219
|
| Paz 12: |
685 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
15,91g |
|
39,31g |
|
-
|
-
|
| Cmt 11: |
860 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
27,31g |
|
109,09g |
|
-
|
-
|
| Cum 10: |
641 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
32,11g |
|
93,98g |
|
1180*
|
539
|
| Per 9: |
1522 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
75,88g |
|
206,40g |
|
1466*
|
56
|
|
|
