En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
447 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
22,41g |
|
44,69g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
447 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
22,41g |
|
44,69g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
1046 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
40,41g |
|
137,29g |
|
-
|
-
|
| Paz 18: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
101,71g |
|
210,97g |
|
-
|
-
|
| Pzt 12: |
1086 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
48,75g |
|
124,59g |
|
-
|
-
|
| Paz 11: |
1034 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
41,90g |
|
111,69g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 15: |
130 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
2,69g |
|
28,17g |
|
-
|
-
|
| Cum 12: |
1000 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
45,62g |
|
111,55g |
|
-
|
-
|
| Per 11: |
2050 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,76g |
|
84,74g |
|
243,25g |
|
2236*
|
 186
|
| Çar 10: |
1916 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
85,08g |
|
195,34g |
|
-
|
-
|
| Sal 9: |
2105 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
104,68g |
|
235,63g |
|
2244*
|
139
|
| Pzt 8: |
2055 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
79,15g |
|
270,35g |
|
2385*
|
330
|
| Paz 7: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
86,78g |
|
178,71g |
|
-
|
-
|
| Cmt 6: |
2341 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
93,57g |
|
94,86g |
|
274,91g |
|
2206*
|
 135
|
| Cum 5: |
2018 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
63,38g |
|
251,17g |
|
-
|
-
|
| Per 4: |
1889 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
61,13g |
|
249,40g |
|
-
|
-
|
| Çar 3: |
1624 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
85,36g |
|
188,81g |
|
-
|
-
|
| Sal 2: |
1672 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
83,43g |
|
213,73g |
|
-
|
-
|
| Pzt 1: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
82,88g |
|
246,14g |
|
2288*
|
550
|
| Kasım 2023 |
| Pzt 20: |
478 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
22,95g |
|
45,49g |
|
-
|
-
|
|
|
