En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
1088 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
26,42g |
|
150,00g |
|
-
|
-
|
| Pzt 26: |
2401 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
113,19g |
|
307,57g |
|
-
|
-
|
| Paz 25: |
2444 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
120,20g |
|
95,25g |
|
243,55g |
|
-
|
-
|
| Cmt 24: |
3174 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
130,15g |
|
89,85g |
|
407,40g |
|
-
|
-
|
| Cum 23: |
2506 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
129,01g |
|
88,80g |
|
272,61g |
|
-
|
-
|
| Per 22: |
2349 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
116,60g |
|
150,75g |
|
297,38g |
|
-
|
-
|
| Çar 21: |
3094 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
122,39g |
|
124,42g |
|
395,04g |
|
-
|
-
|
| Sal 20: |
3089 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
146,05g |
|
161,45g |
|
254,71g |
|
-
|
-
|
| Pzt 19: |
3034 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
145,04g |
|
102,05g |
|
312,17g |
|
-
|
-
|
| Paz 18: |
1929 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
126,62g |
|
92,22g |
|
229,45g |
|
-
|
-
|
| Cmt 17: |
1544 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,04g |
|
63,70g |
|
147,04g |
|
-
|
-
|
| Cum 16: |
3206 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
106,15g |
|
117,24g |
|
393,65g |
|
-
|
-
|
| Per 15: |
2818 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
127,86g |
|
133,16g |
|
295,07g |
|
-
|
-
|
| Çar 14: |
1638 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
80,48g |
|
143,59g |
|
-
|
-
|
| Sal 13: |
2040 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
108,63g |
|
110,84g |
|
119,75g |
|
-
|
-
|
| Pzt 12: |
2278 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
91,61g |
|
244,54g |
|
-
|
-
|
| Paz 11: |
1249 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
69,26g |
|
165,65g |
|
-
|
-
|
| Cmt 10: |
1953 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
76,66g |
|
226,44g |
|
-
|
-
|
| Cum 9: |
2952 *
|
%295
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
83,86g |
|
293,16g |
|
-
|
-
|
| Per 8: |
1893 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
92,36g |
|
114,17g |
|
150,82g |
|
-
|
-
|
|
|
