En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
2314 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
101,82g |
|
117,83g |
|
234,18g |
|
-
|
-
|
| Pzt 16: |
2222 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
115,20g |
|
103,38g |
|
194,46g |
|
-
|
-
|
| Paz 15: |
2873 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
144,34g |
|
121,98g |
|
274,91g |
|
-
|
-
|
| Cmt 14: |
3020 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
169,24g |
|
129,39g |
|
256,46g |
|
-
|
-
|
| Cum 13: |
2879 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
134,00g |
|
130,82g |
|
298,76g |
|
-
|
-
|
| Per 12: |
2026 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,23g |
|
86,31g |
|
226,72g |
|
-
|
-
|
| Çar 11: |
1775 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
68,41g |
|
181,99g |
|
-
|
-
|
| Sal 10: |
1706 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
53,79g |
|
243,89g |
|
-
|
-
|
| Pzt 9: |
3070 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
158,77g |
|
119,51g |
|
301,81g |
|
-
|
-
|
| Paz 8: |
2941 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
142,05g |
|
87,48g |
|
335,28g |
|
-
|
-
|
| Cmt 7: |
2721 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
92,06g |
|
330,52g |
|
-
|
-
|
| Cum 6: |
1466 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
55,10g |
|
170,66g |
|
-
|
-
|
| Per 5: |
2222 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
76,54g |
|
272,05g |
|
-
|
-
|
| Çar 4: |
2310 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
130,61g |
|
84,28g |
|
207,44g |
|
-
|
-
|
| Sal 3: |
1871 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
53,21g |
|
234,48g |
|
-
|
-
|
| Pzt 2: |
2449 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
114,57g |
|
129,15g |
|
236,43g |
|
-
|
-
|
| Paz 1: |
3078 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
146,64g |
|
122,44g |
|
319,98g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1937 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
61,92g |
|
254,50g |
|
-
|
-
|
| Cum 30: |
1316 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
44,43g |
|
161,53g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 28: |
511 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
24,22g |
|
50,36g |
|
-
|
-
|
|
|
