En Son Yemek ve Egzersiz Kayıtları
| Kasım 2013 |
| Cum 1: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
67,55g |
|
153,32g |
|
3711*
|
 2505
|
| Ekim 2013 |
| Per 31: |
1565 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
88,91g |
|
188,12g |
|
3404*
|
1839
|
| Çar 30: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
80,93g |
|
116,87g |
|
3680*
|
2591
|
| Sal 29: |
1105 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
83,98g |
|
135,88g |
|
3721*
|
2616
|
| Pzt 28: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
34,15g |
|
150,40g |
|
2826*
|
1923
|
| Paz 27: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
97,01g |
|
178,06g |
|
3617*
|
2253
|
| Cmt 26: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
79,35g |
|
173,02g |
|
3629*
|
2270
|
| Cum 25: |
1285 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
95,83g |
|
116,07g |
|
3571*
|
2286
|
| Per 24: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
89,35g |
|
203,23g |
|
3232*
|
1887
|
| Çar 23: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
114,33g |
|
120,54g |
|
3479*
|
2118
|
| Sal 22: |
1555 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
107,22g |
|
180,62g |
|
3479*
|
1924
|
| Pzt 21: |
788 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
62,68g |
|
76,98g |
|
3941*
|
3153
|
| Paz 20: |
1003 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
61,46g |
|
98,84g |
|
2985*
|
1982
|
| Cmt 19: |
1716 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
84,05g |
|
213,53g |
|
3355*
|
1639
|
| Cum 18: |
1925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
88,92g |
|
110,28g |
|
177,96g |
|
3633*
|
1708
|
| Per 17: |
874 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
48,00g |
|
132,00g |
|
3894*
|
3020
|
| Çar 16: |
1306 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
99,13g |
|
94,56g |
|
3349*
|
2043
|
| Sal 15: |
1311 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
112,52g |
|
94,65g |
|
3511*
|
2200
|
| Pzt 14: |
1736 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
66,83g |
|
89,23g |
|
203,07g |
|
4002*
|
2266
|
| Paz 13: |
1058 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
54,78g |
|
130,02g |
|
3634*
|
2576
|
|
|
