En Son Yemek ve Egzersiz Kayıtları
| Ocak 2012 |
| Cum 20: |
-
|
-
|
|
3329*
|
-
|
| Haziran 2009 |
| Pzt 1: |
1294 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
67,20g |
|
221,24g |
|
3904*
|
 2610
|
| Mayıs 2009 |
| Paz 31: |
714 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
37,78g |
|
122,22g |
|
4088*
|
3374
|
| Sal 26: |
861 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
36,86g |
|
132,95g |
|
3928*
|
3067
|
| Pzt 25: |
1710 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
78,22g |
|
219,81g |
|
3928*
|
2218
|
| Paz 17: |
711 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,18g |
|
32,02g |
|
127,51g |
|
4062*
|
3351
|
| Cum 15: |
1631 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
98,83g |
|
196,44g |
|
4084*
|
2453
|
| Per 14: |
1517 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
87,59g |
|
196,64g |
|
3553*
|
2036
|
| Çar 13: |
1410 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
66,94g |
|
206,07g |
|
3960*
|
2550
|
| Sal 12: |
1335 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
59,15g |
|
201,62g |
|
4006*
|
2671
|
| Pzt 11: |
1668 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
84,46g |
|
216,84g |
|
4308
|
2640
|
| Nisan 2009 |
| Çar 29: |
1673 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
76,80g |
|
247,93g |
|
4046*
|
2373
|
| Sal 28: |
1330 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
70,76g |
|
201,66g |
|
4046*
|
2716
|
| Pzt 27: |
1604 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
100,68g |
|
208,37g |
|
4046*
|
2442
|
| Paz 26: |
1561 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
70,19g |
|
209,77g |
|
4046*
|
2485
|
| Cmt 25: |
1535 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
67,32g |
|
242,03g |
|
3391*
|
1856
|
| Cum 24: |
1593 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
65,89g |
|
214,97g |
|
4068*
|
2475
|
| Per 23: |
1472 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
81,22g |
|
234,83g |
|
3206*
|
1734
|
| Çar 22: |
1563 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
73,78g |
|
233,06g |
|
4445*
|
2882
|
| Sal 21: |
1290 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
63,66g |
|
166,34g |
|
4313*
|
3023
|
|
|
