En Son Yemek ve Egzersiz Kayıtları
| Ekim 2009 |
| Cum 2: |
748 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,45g |
|
71,03g |
|
46,69g |
|
-
|
-
|
| Per 1: |
1480 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
43,48g |
|
238,54g |
|
2142*
|
 662
|
| Eylül 2009 |
| Çar 30: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
74,63g |
|
105,23g |
|
-
|
-
|
| Sal 29: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
54,28g |
|
96,41g |
|
1699*
|
784
|
| Pzt 28: |
1231 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
67,33g |
|
141,42g |
|
2336*
|
1105
|
| Paz 27: |
976 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
50,05g |
|
118,83g |
|
-
|
-
|
| Sal 8: |
948 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
79,00g |
|
85,01g |
|
2158
|
1210
|
| Mart 2009 |
| Cum 20: |
211 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,31g |
|
30,12g |
|
1,61g |
|
-
|
-
|
| Per 19: |
1350
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
72,08g |
|
249,38g |
|
2024*
|
674
|
| Çar 18: |
1312
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
107,90g |
|
136,07g |
|
2138*
|
826
|
|
|
