En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
1123
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
75,47g |
|
120,11g |
|
-
|
-
|
| Çar 14: |
900
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
84,34g |
|
74,87g |
|
3155*
|
 2255
|
| Sal 13: |
1183
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
65,65g |
|
72,10g |
|
3155
|
1972
|
| Pzt 12: |
674
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
50,31g |
|
100,98g |
|
3155*
|
2481
|
| Cmt 10: |
214 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
26,65g |
|
8,50g |
|
-
|
-
|
| Cum 9: |
604
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
48,62g |
|
37,84g |
|
3273*
|
2669
|
| Per 8: |
934 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
63,63g |
|
33,42g |
|
3279
|
2345
|
| Çar 7: |
1031 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
55,23g |
|
141,43g |
|
3155*
|
2124
|
| Sal 6: |
840
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
48,52g |
|
70,01g |
|
3155*
|
2315
|
| Pzt 5: |
1023
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
84,99g |
|
85,18g |
|
3201*
|
2178
|
| Cmt 3: |
685
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
63,13g |
|
72,46g |
|
3032*
|
2347
|
| Cum 2: |
623
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
33,44g |
|
102,47g |
|
3258*
|
2635
|
| Per 1: |
896
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
52,53g |
|
98,50g |
|
3141*
|
2245
|
| Temmuz 2024 |
| Çar 31: |
757 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
53,47g |
|
53,93g |
|
3141*
|
2384
|
| Sal 30: |
927
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
46,35g |
|
71,68g |
|
3141
|
2214
|
| Pzt 29: |
783
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,88g |
|
32,72g |
|
83,49g |
|
3141
|
2358
|
| Cum 26: |
255
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,01g |
|
34,09g |
|
7,66g |
|
3258*
|
3003
|
| Per 25: |
1096
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
56,41g |
|
159,10g |
|
2779*
|
1683
|
| Çar 24: |
752
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
44,78g |
|
94,63g |
|
2779*
|
2027
|
| Sal 23: |
2073 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
122,53g |
|
65,66g |
|
156,25g |
|
2896*
|
823
|
|
|
