En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 10: |
1646 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
87,75g |
|
33,68g |
|
187,45g |
|
2656*
|
 1010
|
| Cmt 9: |
1893 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
128,33g |
|
104,63g |
|
76,35g |
|
2580*
|
687
|
| Cum 8: |
394 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
16,52g |
|
46,97g |
|
-
|
-
|
| Per 7: |
2605 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
162,70g |
|
128,37g |
|
150,47g |
|
2478*
|
 127
|
| Çar 6: |
2257 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
150,53g |
|
106,62g |
|
122,04g |
|
2755*
|
498
|
| Sal 5: |
1596 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
100,60g |
|
71,72g |
|
104,79g |
|
2062*
|
466
|
| Pzt 4: |
2366 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
194,91g |
|
117,96g |
|
42,05g |
|
2142*
|
224
|
| Paz 3: |
926 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
46,75g |
|
119,94g |
|
3311*
|
2385
|
| Cmt 2: |
1965 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
131,27g |
|
104,85g |
|
85,96g |
|
2832*
|
867
|
| Cum 1: |
8 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,78g |
|
2243*
|
2235
|
| Şubat 2024 |
| Per 29: |
963 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
54,44g |
|
79,58g |
|
2999*
|
2036
|
| Çar 28: |
2778 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
227,74g |
|
112,60g |
|
54,83g |
|
1988*
|
790
|
| Sal 27: |
3310 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
264,01g |
|
118,95g |
|
103,90g |
|
2201*
|
1109
|
| Pzt 26: |
1371 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
63,01g |
|
127,33g |
|
1998*
|
627
|
| Paz 25: |
2730 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
189,59g |
|
115,94g |
|
136,94g |
|
1998*
|
732
|
| Cmt 24: |
2161 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
132,92g |
|
173,95g |
|
54,83g |
|
2768*
|
607
|
| Cum 23: |
48 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,00g |
|
2474*
|
2426
|
| Per 22: |
999 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
66,05g |
|
38,75g |
|
2302*
|
1303
|
| Çar 21: |
2221 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
150,04g |
|
87,67g |
|
123,91g |
|
1966*
|
255
|
| Sal 20: |
1197 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
57,82g |
|
104,42g |
|
1966*
|
769
|
|
|
