En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 10: |
277 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
13,30g |
|
33,30g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
553 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,68g |
|
16,06g |
|
68,33g |
|
-
|
-
|
| Kasım 2023 |
| Sal 7: |
175 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,73g |
|
24,30g |
|
5,53g |
|
-
|
-
|
| Pzt 6: |
1254 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,88g |
|
117,25g |
|
72,05g |
|
-
|
-
|
| Ekim 2023 |
| Paz 1: |
651 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
16,88g |
|
89,09g |
|
-
|
-
|
| Eylül 2023 |
| Cum 29: |
289 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
5,45g |
|
39,93g |
|
-
|
-
|
| Per 28: |
215 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
27,01g |
|
12,12g |
|
-
|
-
|
| Çar 27: |
887 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
64,44g |
|
85,52g |
|
-
|
-
|
| Sal 26: |
1506 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
113,81g |
|
72,46g |
|
-
|
-
|
| Pzt 25: |
1156 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
71,65g |
|
71,55g |
|
-
|
-
|
| Cum 22: |
567 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
17,27g |
|
71,41g |
|
-
|
-
|
| Per 21: |
1040 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
62,95g |
|
78,99g |
|
-
|
-
|
| Çar 20: |
1545 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
76,27g |
|
185,31g |
|
180*
|
 1365
|
| Sal 19: |
710 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
55,76g |
|
49,54g |
|
-
|
-
|
| Pzt 18: |
963 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
50,67g |
|
69,82g |
|
2771*
|
 1808
|
| Per 14: |
1801 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
124,22g |
|
80,36g |
|
86,04g |
|
-
|
-
|
| Çar 13: |
1568 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
86,46g |
|
62,73g |
|
131,90g |
|
-
|
-
|
| Sal 12: |
1384 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
62,67g |
|
162,31g |
|
-
|
-
|
| Pzt 11: |
1568 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
63,92g |
|
175,89g |
|
2823*
|
1255
|
| Paz 10: |
476 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
18,55g |
|
57,81g |
|
-
|
-
|
|
|
