En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2010 |
| Nisan 2010 |
| Cmt 17: |
950 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
31,80g |
|
138,19g |
|
-
|
-
|
| Aralık 2009 |
| Cum 11: |
726 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
40,17g |
|
109,08g |
|
-
|
-
|
| Per 10: |
895 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
45,05g |
|
80,65g |
|
1654*
|
 759
|
| Kasım 2009 |
| Çar 11: |
268 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
14,82g |
|
22,57g |
|
-
|
-
|
| Sal 10: |
900 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
51,75g |
|
92,01g |
|
1698*
|
798
|
| Pzt 9: |
745 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
36,77g |
|
73,99g |
|
1604*
|
859
|
| Haziran 2009 |
| Çar 17: |
645 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
42,36g |
|
59,58g |
|
-
|
-
|
| Sal 16: |
554 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,44g |
|
42,19g |
|
49,21g |
|
-
|
-
|
| Cmt 13: |
554 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
45,92g |
|
33,11g |
|
-
|
-
|
| Cum 12: |
503 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
23,86g |
|
67,97g |
|
2287*
|
1784
|
| Çar 10: |
531 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
19,17g |
|
72,01g |
|
-
|
-
|
| Mayıs 2009 |
| Çar 27: |
462 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
35,76g |
|
36,09g |
|
-
|
-
|
| Cmt 16: |
348 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,29g |
|
31,26g |
|
18,18g |
|
-
|
-
|
| Cum 15: |
538 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
32,23g |
|
56,67g |
|
-
|
-
|
| Per 14: |
432 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,82g |
|
28,40g |
|
38,15g |
|
-
|
-
|
| Çar 13: |
496 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
25,33g |
|
71,94g |
|
-
|
-
|
| Sal 12: |
680 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
45,30g |
|
95,79g |
|
-
|
-
|
| Pzt 11: |
771 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
59,64g |
|
78,35g |
|
-
|
-
|
| Cmt 9: |
873 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
43,83g |
|
69,50g |
|
-
|
-
|
|
|
