En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Pzt 28: |
240 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
64,00g |
|
-
|
-
|
| Çar 16: |
393 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
14,90g |
|
53,62g |
|
-
|
-
|
| Sal 15: |
2141 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
109,80g |
|
73,52g |
|
216,27g |
|
-
|
-
|
| Pzt 14: |
1213 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
86,30g |
|
101,38g |
|
-
|
-
|
| Paz 13: |
1370 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
44,00g |
|
170,00g |
|
-
|
-
|
| Cum 11: |
2293 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
114,50g |
|
63,50g |
|
258,00g |
|
-
|
-
|
| Sal 8: |
1808 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
82,09g |
|
100,35g |
|
178,96g |
|
-
|
-
|
| Ocak 2016 |
| Sal 12: |
1078 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
77,76g |
|
58,50g |
|
2050*
|
 972
|
| Pzt 11: |
1257 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
67,90g |
|
96,91g |
|
-
|
-
|
| Ekim 2014 |
| Çar 22: |
110 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
19,00g |
|
-
|
-
|
| Sal 21: |
850 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
25,00g |
|
65,00g |
|
-
|
-
|
| Pzt 20: |
-
|
-
|
|
2096*
|
-
|
| Mart 2013 |
| Çar 27: |
441 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
22,11g |
|
9,75g |
|
-
|
-
|
| Temmuz 2012 |
| Pzt 23: |
-
|
-
|
|
2212*
|
-
|
| Paz 22: |
-
|
-
|
|
1753
|
-
|
| Haziran 2012 |
| Çar 6: |
662 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
29,59g |
|
72,79g |
|
-
|
-
|
| Sal 5: |
831 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
48,51g |
|
18,69g |
|
-
|
-
|
| Paz 3: |
687 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
51,61g |
|
18,87g |
|
-
|
-
|
| Cmt 2: |
1298 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
98,19g |
|
77,38g |
|
36,10g |
|
-
|
-
|
| Cum 1: |
1305
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
96,94g |
|
50,71g |
|
-
|
-
|
| Mayıs 2012 |
| Çar 30: |
1190 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
66,34g |
|
74,42g |
|
-
|
-
|
| Sal 29: |
438 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
35,03g |
|
4,25g |
|
-
|
-
|
| Ocak 2012 |
| Sal 10: |
587 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,10g |
|
47,60g |
|
36,06g |
|
-
|
-
|
|
|
