littlesmom
Ağustos 2011, tarihinde katıldı
Gönderiler
48
Takip edilen
5
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
70,8 kg
Bugüne kadar kayıp: 8,9 kg

Mevcut Ağırlık
79,7 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
63,0 kg
Geriye kalan: 16,6 kg
Hi. I'm 32 and ready to be thin again. I grew up very skinny and never had to watch my weight until I quit smoking 3 years ago and since then, I've put on about 35 lbs. I'm tired of taking my cute clothes to Goodwill and there's just not enough dollars to keep buying bigger clothes.

I started Atkins almost 4 weeks ago, but was traveling the first three weeks and really struggled with variety in my diet. I'm currently doing the extended induction and feeling good about losing enough weight to wear an itsy bitsy bikini on my honeymoon in October. 25-30 more pounds to go!

littlesmom Kilo Geçmişi


Takip edilen

lilrunner
(sadece takipçiler görebilir)
 
Missychick21
En son tartılma: Haftada 1,1 kg alıyor Up
jonalbertwest
(sadece takipçiler görebilir)
 
MishasMom
En son tartılma: sabit kilo Steady

littlesmom Yemek Kitabı

Kaloriler: 115kcal | Yağ: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kaloriler: 273kcal | Yağ: 18,11g | Karb: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kaloriler: 265kcal | Yağ: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kaloriler: 452kcal | Yağ: 21,63g | Karb: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kaloriler: 450kcal | Yağ: 30,99g | Karb: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Yemek Kitabının Tamamını Görüntüle

littlesmom En son Yemek & Egzersizleri


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