En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
2588 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
84,33g |
|
210,21g |
|
250,09g |
|
-
|
-
|
| Sal 10: |
1847 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
128,70g |
|
195,19g |
|
-
|
-
|
| Pzt 9: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
140,62g |
|
233,42g |
|
-
|
-
|
| Paz 8: |
1498 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
130,60g |
|
148,38g |
|
-
|
-
|
| Cmt 7: |
2033 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,89g |
|
134,12g |
|
201,43g |
|
-
|
-
|
| Cum 6: |
1752 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
102,50g |
|
226,39g |
|
-
|
-
|
| Per 5: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
105,48g |
|
212,62g |
|
-
|
-
|
| Çar 4: |
1702 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
107,84g |
|
188,97g |
|
-
|
-
|
| Sal 3: |
1439 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
75,58g |
|
147,83g |
|
-
|
-
|
| Pzt 2: |
1148 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,64g |
|
116,11g |
|
89,26g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
350 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
25,77g |
|
23,91g |
|
-
|
-
|
| Cum 30: |
317 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,37g |
|
27,61g |
|
16,65g |
|
-
|
-
|
| Per 29: |
962 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
79,10g |
|
86,18g |
|
-
|
-
|
| Çar 28: |
1960 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
124,43g |
|
181,10g |
|
-
|
-
|
| Sal 27: |
1381 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
87,54g |
|
138,30g |
|
-
|
-
|
| Pzt 26: |
1811 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
66,62g |
|
235,13g |
|
-
|
-
|
| Paz 25: |
1999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,86g |
|
85,68g |
|
164,22g |
|
-
|
-
|
| Cmt 24: |
1108 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
44,30g |
|
173,22g |
|
-
|
-
|
| Cum 23: |
2556 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
103,29g |
|
152,62g |
|
217,10g |
|
-
|
-
|
| Per 22: |
1592 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
99,30g |
|
163,76g |
|
-
|
-
|
|
|
