En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Sal 24: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
73,90g |
|
106,95g |
|
-
|
-
|
| Cum 20: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
52,27g |
|
15,17g |
|
-
|
-
|
| Ekim 2014 |
| Sal 14: |
673 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
27,95g |
|
93,79g |
|
-
|
-
|
| Çar 8: |
1217 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
44,21g |
|
148,66g |
|
-
|
-
|
| Eylül 2014 |
| Per 18: |
690 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
29,13g |
|
101,09g |
|
-
|
-
|
| Çar 17: |
1133 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
68,70g |
|
117,64g |
|
2437*
|
 1304
|
| Sal 16: |
1010 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
73,00g |
|
105,93g |
|
2292*
|
1282
|
| Pzt 15: |
858 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
69,23g |
|
78,28g |
|
-
|
-
|
| Cmt 13: |
383 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
25,78g |
|
46,07g |
|
-
|
-
|
| Per 11: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
28,10g |
|
43,73g |
|
-
|
-
|
| Pzt 8: |
708 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
45,20g |
|
72,40g |
|
2533*
|
1825
|
| Cmt 6: |
240 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
17,54g |
|
15,57g |
|
2201*
|
1961
|
| Cum 5: |
947 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
53,06g |
|
128,56g |
|
-
|
-
|
| Per 4: |
976 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,68g |
|
52,83g |
|
153,19g |
|
2505*
|
1529
|
| Sal 2: |
1484 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
48,90g |
|
196,85g |
|
2407*
|
923
|
| Pzt 1: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
66,09g |
|
141,15g |
|
2389*
|
1240
|
| Ağustos 2014 |
| Paz 31: |
1177 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
75,52g |
|
161,05g |
|
2278*
|
1101
|
| Cmt 30: |
1283 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
55,97g |
|
174,21g |
|
2375*
|
1092
|
| Cum 29: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
65,62g |
|
155,56g |
|
2530*
|
1404
|
| Per 28: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
48,01g |
|
96,03g |
|
2757*
|
1964
|
|
|
