En Son Yemek ve Egzersiz Kayıtları
| Eylül 2012 |
| Çar 19: |
796 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
33,28g |
|
121,81g |
|
-
|
-
|
| Pzt 17: |
877 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
35,65g |
|
126,27g |
|
-
|
-
|
| Çar 5: |
939 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
58,52g |
|
104,68g |
|
-
|
-
|
| Sal 4: |
983 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
45,26g |
|
126,04g |
|
-
|
-
|
| Mayıs 2012 |
| Sal 15: |
242 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
4,98g |
|
30,81g |
|
-
|
-
|
| Nisan 2012 |
| Çar 18: |
1265 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
41,30g |
|
181,13g |
|
-
|
-
|
| Per 5: |
751 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
13,80g |
|
121,40g |
|
-
|
-
|
| Ocak 2012 |
| Pzt 30: |
1474 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
71,08g |
|
233,29g |
|
-
|
-
|
| Çar 25: |
748 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
17,68g |
|
143,44g |
|
-
|
-
|
| Sal 24: |
646 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
34,25g |
|
117,03g |
|
-
|
-
|
| Pzt 23: |
856 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
33,16g |
|
153,46g |
|
-
|
-
|
| Per 19: |
952 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
42,03g |
|
169,75g |
|
-
|
-
|
| Sal 17: |
882 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,22g |
|
32,77g |
|
150,04g |
|
-
|
-
|
| Ekim 2011 |
| Çar 26: |
452 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
19,33g |
|
72,42g |
|
-
|
-
|
| Temmuz 2011 |
| Per 28: |
723 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
39,20g |
|
76,99g |
|
-
|
-
|
| Sal 26: |
866 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
38,09g |
|
129,16g |
|
-
|
-
|
| Çar 13: |
638 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
29,09g |
|
95,39g |
|
-
|
-
|
| Sal 12: |
588 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
8,00g |
|
66,00g |
|
-
|
-
|
| Haziran 2011 |
| Çar 15: |
969 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
39,10g |
|
113,59g |
|
-
|
-
|
|
|
