En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1609 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
81,58g |
|
142,14g |
|
-
|
-
|
| Pzt 16: |
878 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
63,31g |
|
78,41g |
|
-
|
-
|
| Paz 15: |
1551 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,71g |
|
78,59g |
|
168,48g |
|
-
|
-
|
| Cmt 14: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,25g |
|
82,46g |
|
194,86g |
|
-
|
-
|
| Cum 13: |
1865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
74,73g |
|
188,10g |
|
-
|
-
|
| Per 12: |
1865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
92,46g |
|
229,31g |
|
-
|
-
|
| Çar 11: |
1607 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
81,01g |
|
118,02g |
|
-
|
-
|
| Pzt 2: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
54,58g |
|
147,09g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2133 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
107,58g |
|
81,90g |
|
209,99g |
|
2235*
|
 102
|
| Haziran 2024 |
| Pzt 17: |
385 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
35,53g |
|
35,73g |
|
-
|
-
|
| Pzt 10: |
1813 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,54g |
|
79,53g |
|
203,24g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
293 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,13g |
|
33,08g |
|
36,35g |
|
-
|
-
|
| Çar 24: |
1599 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
73,50g |
|
203,47g |
|
-
|
-
|
| Sal 23: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
62,82g |
|
127,35g |
|
-
|
-
|
| Pzt 22: |
1795 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
79,54g |
|
213,30g |
|
-
|
-
|
| Per 18: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
98,53g |
|
127,43g |
|
-
|
-
|
| Çar 17: |
1700 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
86,80g |
|
209,30g |
|
-
|
-
|
| Sal 16: |
1081 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
60,82g |
|
122,72g |
|
-
|
-
|
| Pzt 15: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
57,89g |
|
152,93g |
|
-
|
-
|
| Paz 14: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
72,94g |
|
173,26g |
|
-
|
-
|
|
|
