En Son Yemek ve Egzersiz Kayıtları
| Aralık 2013 |
| Per 19: |
771 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
47,33g |
|
64,63g |
|
1681*
|
 910
|
| Çar 18: |
772 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
24,71g |
|
102,89g |
|
1681*
|
909
|
| Sal 17: |
1015 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
42,17g |
|
127,99g |
|
1681*
|
666
|
| Çar 11: |
1179 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
32,01g |
|
200,04g |
|
2123*
|
944
|
| Sal 10: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
39,29g |
|
148,85g |
|
1942*
|
891
|
| Pzt 9: |
833 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
46,29g |
|
90,94g |
|
2123*
|
1290
|
| Paz 8: |
1033 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
28,16g |
|
182,04g |
|
2152*
|
1119
|
| Cum 6: |
978 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
44,62g |
|
112,74g |
|
2188*
|
1210
|
| Per 5: |
1115 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
27,77g |
|
228,91g |
|
2217*
|
1102
|
| Çar 4: |
750 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
33,54g |
|
117,72g |
|
2293*
|
1543
|
| Sal 3: |
563 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
7,87g |
|
27,35g |
|
93,55g |
|
1705*
|
1142
|
| Pzt 2: |
922 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
28,02g |
|
148,04g |
|
1705*
|
783
|
| Paz 1: |
966 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
50,91g |
|
109,65g |
|
2124
|
1158
|
| Kasım 2013 |
| Cmt 30: |
1155
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
56,13g |
|
134,54g |
|
2014
|
859
|
| Cum 29: |
696 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,55g |
|
34,24g |
|
66,10g |
|
2183*
|
1487
|
| Per 28: |
819 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
35,41g |
|
120,56g |
|
1999*
|
1180
|
| Çar 27: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
31,94g |
|
90,10g |
|
2152*
|
1390
|
| Sal 26: |
1012 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
44,09g |
|
107,50g |
|
2531*
|
1519
|
| Pzt 25: |
1156 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
39,73g |
|
184,92g |
|
2183*
|
1027
|
| Paz 24: |
946 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
63,67g |
|
91,43g |
|
2036*
|
1090
|
|
|
