En Son Yemek ve Egzersiz Kayıtları
| Aralık 2016 |
| Çar 7: |
842 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
39,86g |
|
133,44g |
|
-
|
-
|
| Sal 6: |
1474
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,29g |
|
70,53g |
|
167,20g |
|
-
|
-
|
| Pzt 5: |
1186
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
64,04g |
|
142,29g |
|
-
|
-
|
| Cmt 3: |
1378
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
70,34g |
|
216,08g |
|
-
|
-
|
| Cum 2: |
1373 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
78,12g |
|
201,71g |
|
-
|
-
|
| Per 1: |
1232
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
72,02g |
|
163,48g |
|
-
|
-
|
| Kasım 2016 |
| Çar 30: |
1350 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
93,04g |
|
180,57g |
|
-
|
-
|
| Sal 29: |
1270
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
86,67g |
|
147,38g |
|
-
|
-
|
| Pzt 28: |
1357
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
95,74g |
|
181,10g |
|
-
|
-
|
| Paz 27: |
1310 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
57,90g |
|
186,03g |
|
-
|
-
|
| Cmt 26: |
1310
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
68,81g |
|
172,78g |
|
-
|
-
|
| Per 24: |
1411
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
94,26g |
|
162,39g |
|
-
|
-
|
| Çar 23: |
1307
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
78,85g |
|
192,32g |
|
-
|
-
|
| Sal 22: |
1310
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
71,96g |
|
182,17g |
|
-
|
-
|
| Pzt 21: |
1296
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,68g |
|
51,10g |
|
128,36g |
|
-
|
-
|
| Çar 16: |
1445
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,20g |
|
75,67g |
|
198,91g |
|
-
|
-
|
| Sal 15: |
1489
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
79,65g |
|
167,86g |
|
-
|
-
|
| Pzt 14: |
1372
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
84,56g |
|
162,89g |
|
-
|
-
|
| Paz 13: |
1355
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
76,04g |
|
134,16g |
|
-
|
-
|
| Cmt 12: |
1377
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
67,29g |
|
158,99g |
|
-
|
-
|
|
|
