En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
919 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
67,59g |
|
80,06g |
|
-
|
-
|
| Sal 10: |
2156 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
176,01g |
|
206,30g |
|
3255*
|
 1099
|
| Pzt 9: |
2398 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
102,80g |
|
186,47g |
|
173,75g |
|
3763*
|
1365
|
| Cmt 7: |
328 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,40g |
|
12,40g |
|
38,00g |
|
-
|
-
|
| Cum 6: |
3290 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
110,45g |
|
258,12g |
|
328,45g |
|
3571*
|
281
|
| Per 5: |
2684 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
171,11g |
|
305,28g |
|
3240*
|
556
|
| Çar 4: |
2045 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
195,22g |
|
201,80g |
|
3074*
|
1029
|
| Sal 3: |
2030 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
180,92g |
|
200,70g |
|
2578*
|
548
|
| Pzt 2: |
1944 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
180,16g |
|
166,00g |
|
3328*
|
1384
|
| Ağustos 2024 |
| Cmt 31: |
2515 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
102,56g |
|
135,69g |
|
266,84g |
|
3019*
|
504
|
| Cum 30: |
2482 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
99,42g |
|
218,74g |
|
170,48g |
|
3185*
|
703
|
| Per 29: |
2075 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
192,85g |
|
168,21g |
|
2905*
|
830
|
| Çar 28: |
1826 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,87g |
|
174,68g |
|
135,82g |
|
3275*
|
1449
|
| Sal 27: |
1819 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,14g |
|
193,60g |
|
187,36g |
|
2759*
|
940
|
| Pzt 26: |
1840 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
198,78g |
|
124,83g |
|
3049*
|
1209
|
| Cmt 24: |
1566 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
138,95g |
|
170,71g |
|
2905*
|
1339
|
| Cum 23: |
3516 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
135,26g |
|
205,92g |
|
361,59g |
|
2792*
|
 724
|
| Per 22: |
2267 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
220,31g |
|
170,24g |
|
2792*
|
525
|
| Çar 21: |
2211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
240,46g |
|
183,98g |
|
3121*
|
910
|
| Sal 20: |
2433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,19g |
|
217,39g |
|
186,98g |
|
2800*
|
367
|
|
|
