En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
1918 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
106,92g |
|
187,15g |
|
-
|
-
|
| Cum 27: |
2049 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,02g |
|
111,09g |
|
235,54g |
|
-
|
-
|
| Per 26: |
1856 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
101,72g |
|
176,85g |
|
-
|
-
|
| Çar 25: |
1900 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,14g |
|
107,22g |
|
205,88g |
|
-
|
-
|
| Sal 24: |
1710 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
95,93g |
|
61,42g |
|
149,89g |
|
-
|
-
|
| Pzt 23: |
2335 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
101,01g |
|
143,81g |
|
193,43g |
|
-
|
-
|
| Paz 22: |
3286 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
128,51g |
|
130,98g |
|
424,38g |
|
-
|
-
|
| Cmt 21: |
1656 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
94,72g |
|
202,14g |
|
-
|
-
|
| Cum 20: |
2456 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,34g |
|
127,56g |
|
260,01g |
|
-
|
-
|
| Per 19: |
2262 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,84g |
|
135,80g |
|
246,33g |
|
-
|
-
|
| Çar 18: |
2018 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
63,16g |
|
192,19g |
|
-
|
-
|
| Sal 17: |
2454 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
107,68g |
|
87,38g |
|
239,06g |
|
-
|
-
|
| Pzt 16: |
1051 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
42,14g |
|
144,72g |
|
-
|
-
|
| Paz 15: |
470 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
18,24g |
|
65,97g |
|
-
|
-
|
| Cmt 14: |
2202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,85g |
|
116,31g |
|
234,83g |
|
-
|
-
|
| Cum 13: |
1533 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
64,68g |
|
185,30g |
|
-
|
-
|
| Per 12: |
1526 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
84,29g |
|
181,46g |
|
-
|
-
|
| Çar 11: |
1769 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,00g |
|
64,22g |
|
219,79g |
|
-
|
-
|
| Sal 10: |
1897 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
78,32g |
|
238,31g |
|
-
|
-
|
| Pzt 9: |
1289 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
43,49g |
|
196,05g |
|
-
|
-
|
|
|
