En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
2194 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
88,83g |
|
174,12g |
|
167,36g |
|
1911*
|
 283
|
| Cmt 21: |
2718 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
106,33g |
|
218,43g |
|
157,56g |
|
1911*
|
807
|
| Cum 20: |
3204 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
154,34g |
|
232,36g |
|
202,16g |
|
2014*
|
1190
|
| Per 19: |
2854 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,97g |
|
194,42g |
|
292,26g |
|
1860*
|
994
|
| Çar 18: |
2660 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
94,76g |
|
220,88g |
|
216,95g |
|
1860*
|
800
|
| Sal 17: |
2999 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
103,17g |
|
205,72g |
|
311,64g |
|
1860*
|
1139
|
| Pzt 16: |
3191 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
110,23g |
|
233,08g |
|
308,99g |
|
2411*
|
780
|
| Paz 15: |
2895 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
124,59g |
|
213,95g |
|
220,10g |
|
1860*
|
1035
|
| Cmt 14: |
3469 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
85,61g |
|
217,46g |
|
444,80g |
|
2411*
|
1058
|
| Cum 13: |
2662 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,52g |
|
199,92g |
|
255,16g |
|
2109*
|
553
|
| Per 12: |
2852 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
113,23g |
|
201,59g |
|
241,66g |
|
1760*
|
1092
|
| Çar 11: |
2986 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
104,95g |
|
205,81g |
|
289,22g |
|
2128*
|
858
|
| Sal 10: |
3448 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
109,24g |
|
182,78g |
|
426,36g |
|
2227*
|
1221
|
| Pzt 9: |
2936 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
100,76g |
|
175,75g |
|
318,33g |
|
1760*
|
1176
|
| Paz 8: |
3481 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
109,37g |
|
260,78g |
|
347,08g |
|
-
|
-
|
| Cmt 7: |
3082 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
198,19g |
|
418,76g |
|
1860*
|
1222
|
| Cum 6: |
3359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
235,39g |
|
358,74g |
|
1685*
|
1674
|
| Per 5: |
3447 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
102,41g |
|
236,09g |
|
386,49g |
|
1984*
|
1463
|
| Çar 4: |
3294 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,73g |
|
204,55g |
|
406,28g |
|
2037*
|
1257
|
| Sal 3: |
3203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,69g |
|
229,31g |
|
346,73g |
|
1984*
|
1219
|
|
|
