En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Pzt 26: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
59,54g |
|
110,71g |
|
2630*
|
 1392
|
| Ocak 2014 |
| Per 30: |
1974 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
75,27g |
|
258,68g |
|
2242*
|
268
|
| Çar 29: |
1525 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
87,26g |
|
197,58g |
|
2222*
|
697
|
| Sal 28: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
68,29g |
|
222,01g |
|
2242*
|
766
|
| Pzt 27: |
1566 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
76,82g |
|
234,54g |
|
2222*
|
656
|
| Cum 24: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
97,12g |
|
132,33g |
|
-
|
-
|
| Per 23: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
96,63g |
|
179,58g |
|
2245*
|
719
|
| Çar 22: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
81,74g |
|
164,38g |
|
2340
|
970
|
| Sal 21: |
1560 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
71,71g |
|
212,88g |
|
2340
|
780
|
| Cum 17: |
952 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
39,63g |
|
126,78g |
|
2245*
|
1293
|
| Sal 14: |
714 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
33,91g |
|
109,73g |
|
2346
|
1632
|
| Pzt 13: |
1527 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
78,83g |
|
204,49g |
|
2346
|
819
|
| Paz 12: |
1647 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
74,72g |
|
214,83g |
|
1920
|
273
|
| Cmt 11: |
1727 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
94,07g |
|
196,52g |
|
2085*
|
358
|
| Cum 10: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
66,72g |
|
202,14g |
|
2346
|
726
|
| Per 9: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
60,17g |
|
224,03g |
|
2375
|
870
|
| Çar 8: |
1688 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
59,57g |
|
270,89g |
|
2375
|
687
|
| Sal 7: |
1728 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
66,98g |
|
229,79g |
|
2375
|
647
|
| Pzt 6: |
1133 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
53,50g |
|
161,02g |
|
2279*
|
1146
|
| Paz 5: |
2217 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
78,97g |
|
296,93g |
|
2040*
|
 177
|
|
|
