En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Çar 11: |
250 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
9,80g |
|
16,70g |
|
-
|
-
|
| Mayıs 2020 |
| Cum 29: |
136 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
7,33g |
|
27,77g |
|
-
|
-
|
| Per 28: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
3,37g |
|
12,14g |
|
91,40g |
|
-
|
-
|
| Paz 3: |
928 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
70,53g |
|
121,81g |
|
-
|
-
|
| Nisan 2020 |
| Sal 21: |
311 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
17,05g |
|
31,00g |
|
-
|
-
|
| Paz 19: |
326 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
24,20g |
|
5,38g |
|
-
|
-
|
| Pzt 13: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
58,50g |
|
207,60g |
|
-
|
-
|
| Paz 12: |
1038 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
41,45g |
|
170,50g |
|
-
|
-
|
| Cmt 11: |
330 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
18,60g |
|
31,13g |
|
-
|
-
|
| Per 9: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
73,35g |
|
135,36g |
|
-
|
-
|
| Çar 8: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
72,98g |
|
103,60g |
|
-
|
-
|
| Sal 7: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
85,04g |
|
141,42g |
|
-
|
-
|
| Cmt 4: |
637 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
37,10g |
|
85,47g |
|
-
|
-
|
| Cum 3: |
1706 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
102,86g |
|
186,81g |
|
-
|
-
|
| Per 2: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
30,43g |
|
87,68g |
|
-
|
-
|
| Çar 1: |
1424 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
80,24g |
|
145,38g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
50,49g |
|
155,58g |
|
-
|
-
|
| Pzt 30: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
61,55g |
|
128,96g |
|
-
|
-
|
| Paz 29: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
72,08g |
|
184,25g |
|
-
|
-
|
| Cmt 28: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
69,91g |
|
211,54g |
|
-
|
-
|
|
|
