En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
-
|
-
|
|
143*
|
-
|
| Cmt 6: |
318 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
30,57g |
|
33,31g |
|
1961*
|
 1643
|
| Cum 5: |
840 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
24,60g |
|
83,01g |
|
1921*
|
1081
|
| Per 4: |
1121 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
50,60g |
|
113,24g |
|
1941*
|
820
|
| Çar 3: |
1311 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
53,00g |
|
103,00g |
|
1990*
|
679
|
| Sal 2: |
605 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
80,41g |
|
35,23g |
|
1952*
|
1347
|
| Pzt 1: |
361 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
4,67g |
|
41,10g |
|
32,24g |
|
2038*
|
1677
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
1552*
|
-
|
| Cmt 29: |
1985 *
|
%248
|
Yağ: |
|
Prot: |
|
Karb: |
89,74g |
|
87,10g |
|
207,01g |
|
2028*
|
43
|
| Cum 28: |
1207 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
76,34g |
|
35,55g |
|
90,11g |
|
1897*
|
690
|
| Per 27: |
649 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
71,96g |
|
25,24g |
|
1848*
|
1199
|
| Çar 26: |
1017 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
92,40g |
|
50,93g |
|
1758*
|
741
|
| Sal 25: |
543 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
33,92g |
|
45,64g |
|
1667*
|
1124
|
| Pzt 24: |
805 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
69,50g |
|
50,89g |
|
2075*
|
1270
|
| Paz 23: |
697 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
75,86g |
|
50,80g |
|
2077*
|
1380
|
| Cmt 22: |
1292 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
57,63g |
|
121,94g |
|
1836*
|
544
|
| Cum 21: |
-
|
-
|
|
1616*
|
-
|
| Per 20: |
1480 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
73,88g |
|
105,69g |
|
1795*
|
315
|
| Çar 19: |
672 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
74,05g |
|
24,30g |
|
1825*
|
1153
|
| Sal 18: |
1280 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
71,14g |
|
47,60g |
|
113,01g |
|
2189*
|
909
|
|
|
