En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
742 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
21,90g |
|
91,97g |
|
-
|
-
|
| Paz 7: |
935 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
43,30g |
|
122,88g |
|
4878*
|
 3943
|
| Cmt 6: |
1866 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
51,15g |
|
249,20g |
|
4475*
|
2609
|
| Cum 5: |
1121 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
44,79g |
|
116,86g |
|
3737*
|
2616
|
| Per 4: |
1394 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
43,14g |
|
230,15g |
|
3616*
|
2222
|
| Çar 3: |
703 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
45,62g |
|
80,93g |
|
4799*
|
4096
|
| Sal 2: |
233 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
39,16g |
|
1,32g |
|
2924*
|
2691
|
| Pzt 1: |
438 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,74g |
|
56,51g |
|
20,64g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
976 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
44,44g |
|
82,27g |
|
-
|
-
|
| Cmt 29: |
2511 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
119,32g |
|
104,16g |
|
246,17g |
|
-
|
-
|
| Cum 28: |
947 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
24,45g |
|
163,76g |
|
-
|
-
|
| Per 27: |
1109 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,84g |
|
27,90g |
|
137,11g |
|
-
|
-
|
| Çar 26: |
346 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,99g |
|
24,39g |
|
45,15g |
|
-
|
-
|
| Sal 25: |
66 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,40g |
|
3,40g |
|
9,80g |
|
-
|
-
|
| Pzt 24: |
766 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
31,36g |
|
27,34g |
|
97,30g |
|
3232*
|
2466
|
| Paz 23: |
820 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
35,21g |
|
125,82g |
|
-
|
-
|
| Cmt 22: |
630 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
14,64g |
|
98,11g |
|
2731*
|
2101
|
| Cum 21: |
541 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
16,75g |
|
85,92g |
|
-
|
-
|
| Per 20: |
327 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,71g |
|
11,27g |
|
51,86g |
|
-
|
-
|
| Çar 19: |
1063 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
45,07g |
|
104,85g |
|
2990*
|
1927
|
|
|
