En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Paz 12: |
1485 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
57,10g |
|
240,00g |
|
-
|
-
|
| Cmt 11: |
280 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
18,86g |
|
20,92g |
|
-
|
-
|
| Cum 10: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
80,06g |
|
205,71g |
|
2274*
|
 681
|
| Per 9: |
1551 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
85,64g |
|
216,83g |
|
2046*
|
495
|
| Çar 8: |
1093 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
41,81g |
|
134,53g |
|
2091*
|
998
|
| Sal 7: |
1322 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
57,74g |
|
190,40g |
|
2248*
|
926
|
| Pzt 6: |
1062 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
70,40g |
|
98,40g |
|
2063*
|
1001
|
| Paz 5: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
62,29g |
|
170,83g |
|
2072*
|
825
|
| Cmt 4: |
1996 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
81,81g |
|
81,92g |
|
235,90g |
|
2128*
|
132
|
| Cum 3: |
1300 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
62,87g |
|
162,43g |
|
2124*
|
824
|
| Per 2: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
63,96g |
|
138,33g |
|
1884*
|
618
|
| Çar 1: |
1202 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
80,78g |
|
131,22g |
|
2280*
|
1078
|
| Aralık 2013 |
| Sal 31: |
1209 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
101,20g |
|
107,67g |
|
2249*
|
1040
|
| Pzt 30: |
1284 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
80,34g |
|
135,60g |
|
2190*
|
906
|
| Paz 29: |
1416 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,01g |
|
68,48g |
|
142,40g |
|
2245*
|
829
|
| Cmt 28: |
1633 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
130,26g |
|
162,51g |
|
2967*
|
1334
|
| Cum 27: |
1221 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
72,04g |
|
131,00g |
|
2216*
|
995
|
| Per 26: |
1193 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
76,30g |
|
153,06g |
|
-
|
-
|
| Çar 25: |
1584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
71,94g |
|
185,34g |
|
2214*
|
630
|
| Sal 24: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,37g |
|
81,59g |
|
138,59g |
|
1860*
|
473
|
|
|
