En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Sal 24: |
311 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
8,44g |
|
53,14g |
|
-
|
-
|
| Haziran 2014 |
| Sal 10: |
1003
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
39,60g |
|
147,54g |
|
2112
|
 1109
|
| Pzt 9: |
1489
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
59,96g |
|
217,76g |
|
2448
|
959
|
| Paz 8: |
515
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
27,79g |
|
89,51g |
|
1535
|
1020
|
| Per 5: |
2296
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
79,51g |
|
327,35g |
|
1786
|
 510
|
| Çar 4: |
1977
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
77,40g |
|
291,14g |
|
2282
|
305
|
| Sal 3: |
1423
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
55,79g |
|
218,37g |
|
2117
|
694
|
| Pzt 2: |
2575
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
89,73g |
|
85,34g |
|
361,81g |
|
1786
|
789
|
| Paz 1: |
652
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
5,67g |
|
128,80g |
|
93,67g |
|
1588
|
936
|
| Mayıs 2014 |
| Cmt 31: |
1759
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
99,09g |
|
221,08g |
|
2259
|
500
|
| Cum 30: |
3385
|
%212
|
Yağ: |
|
Prot: |
|
Karb: |
98,13g |
|
89,49g |
|
550,95g |
|
2471
|
914
|
| Per 29: |
2374
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
69,08g |
|
391,66g |
|
2304
|
70
|
| Çar 28: |
2054
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
49,99g |
|
311,88g |
|
2321
|
267
|
| Sal 27: |
1943
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
85,05g |
|
266,63g |
|
2248
|
305
|
| Pzt 26: |
1254
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
42,00g |
|
162,88g |
|
2427
|
1173
|
| Paz 25: |
1881
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
68,84g |
|
59,60g |
|
253,38g |
|
1600
|
281
|
| Cmt 24: |
1924
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
45,96g |
|
310,64g |
|
1800
|
124
|
| Cum 23: |
1152
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
36,78g |
|
175,12g |
|
2467
|
1315
|
| Per 22: |
1573
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
42,53g |
|
259,76g |
|
1829
|
256
|
| Çar 21: |
1353
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,82g |
|
46,82g |
|
211,00g |
|
2467
|
1114
|
|
|
