En Son Yemek ve Egzersiz Kayıtları
| Nisan 2012 |
| Pzt 16: |
981 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
20,99g |
|
140,79g |
|
-
|
-
|
| Sal 10: |
1135 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
71,83g |
|
110,87g |
|
2816*
|
 1681
|
| Pzt 9: |
2020 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
82,00g |
|
256,50g |
|
2696*
|
676
|
| Paz 8: |
3090 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
131,00g |
|
128,00g |
|
355,50g |
|
3568*
|
478
|
| Cmt 7: |
2623 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
69,97g |
|
400,36g |
|
3300*
|
677
|
| Cum 6: |
3491 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
151,21g |
|
164,69g |
|
370,20g |
|
3300*
|
 191
|
| Per 5: |
1789 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
66,30g |
|
306,69g |
|
3300*
|
1511
|
| Çar 4: |
2191 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,69g |
|
82,32g |
|
300,04g |
|
3300*
|
1109
|
| Sal 3: |
2549 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
137,81g |
|
161,12g |
|
112,41g |
|
3300*
|
751
|
| Pzt 2: |
1974 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
97,43g |
|
112,07g |
|
162,39g |
|
2696*
|
722
|
| Paz 1: |
-
|
-
|
|
2696*
|
-
|
| Mart 2012 |
| Cmt 31: |
2371 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
105,65g |
|
105,88g |
|
271,20g |
|
3998*
|
1627
|
| Cum 30: |
1809 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
85,72g |
|
216,41g |
|
-
|
-
|
| Per 29: |
3047 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
139,98g |
|
107,47g |
|
345,62g |
|
3465*
|
418
|
| Mayıs 2011 |
| Cmt 7: |
2060 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
105,00g |
|
81,50g |
|
206,00g |
|
2473*
|
413
|
| Cum 6: |
1674 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
73,07g |
|
94,03g |
|
160,12g |
|
2783*
|
1109
|
| Per 5: |
2332 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
121,82g |
|
68,33g |
|
198,32g |
|
2803*
|
471
|
| Çar 4: |
2098 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,68g |
|
108,13g |
|
206,35g |
|
2567*
|
469
|
| Sal 3: |
1500 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
83,92g |
|
158,06g |
|
3212*
|
1712
|
| Pzt 2: |
1508 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
78,06g |
|
184,66g |
|
2502*
|
994
|
| Paz 1: |
1546 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
65,09g |
|
228,67g |
|
2595*
|
1049
|
|
|
