En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Çar 29: |
240 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
12,00g |
|
46,00g |
|
-
|
-
|
| Sal 28: |
661 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
16,69g |
|
92,31g |
|
-
|
-
|
| Cmt 18: |
323 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,46g |
|
6,94g |
|
51,65g |
|
-
|
-
|
| Cum 17: |
1684 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
43,28g |
|
296,35g |
|
-
|
-
|
| Çar 15: |
1352 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
53,84g |
|
182,84g |
|
3399
|
 2047
|
| Pzt 13: |
1805
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
97,95g |
|
236,19g |
|
3272*
|
1467
|
| Paz 12: |
895 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
5,03g |
|
68,20g |
|
144,68g |
|
-
|
-
|
| Cmt 11: |
1500
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
32,60g |
|
253,00g |
|
4127*
|
2627
|
| Cum 10: |
483 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
19,62g |
|
58,29g |
|
-
|
-
|
| Per 9: |
2769 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
169,87g |
|
110,61g |
|
209,30g |
|
-
|
-
|
| Çar 8: |
1015 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
25,67g |
|
169,46g |
|
3402
|
2387
|
| Sal 7: |
2110
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
116,83g |
|
246,38g |
|
3298
|
1188
|
| Pzt 6: |
1838
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
134,92g |
|
217,55g |
|
3293
|
1455
|
| Paz 5: |
1948 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,25g |
|
127,89g |
|
168,22g |
|
3617
|
1669
|
| Cmt 4: |
1742 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,42g |
|
54,96g |
|
234,87g |
|
3574
|
1832
|
| Cum 3: |
1824
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
74,16g |
|
248,00g |
|
4209
|
2385
|
| Per 2: |
1055
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
45,24g |
|
159,85g |
|
3491
|
2436
|
|
|
