En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Çar 29: |
1122
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,21g |
|
40,71g |
|
21,95g |
|
-
|
-
|
| Sal 28: |
930
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
59,33g |
|
30,36g |
|
-
|
-
|
| Paz 26: |
1143 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,34g |
|
105,57g |
|
12,74g |
|
-
|
-
|
| Cmt 25: |
1023
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
55,16g |
|
32,41g |
|
-
|
-
|
| Cum 24: |
596
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
36,01g |
|
16,41g |
|
-
|
-
|
| Per 23: |
1188
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
107,33g |
|
43,33g |
|
21,06g |
|
-
|
-
|
| Çar 22: |
380 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
35,14g |
|
13,19g |
|
-
|
-
|
| Sal 21: |
645
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
46,90g |
|
16,85g |
|
-
|
-
|
| Pzt 20: |
565
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
55,84g |
|
1,76g |
|
-
|
-
|
| Paz 19: |
975
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
61,44g |
|
21,77g |
|
-
|
-
|
| Per 16: |
1033 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
63,17g |
|
23,36g |
|
-
|
-
|
| Sal 14: |
1101
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
76,26g |
|
83,73g |
|
24,14g |
|
-
|
-
|
| Pzt 13: |
399
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
49,43g |
|
20,68g |
|
-
|
-
|
| Paz 12: |
588 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
59,21g |
|
12,25g |
|
-
|
-
|
| Cmt 11: |
814 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
73,48g |
|
6,82g |
|
-
|
-
|
| Cum 10: |
742
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
66,46g |
|
17,75g |
|
3865*
|
 3123
|
| Per 9: |
323 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
48,34g |
|
9,89g |
|
-
|
-
|
| Çar 1: |
1286
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,89g |
|
98,22g |
|
25,23g |
|
-
|
-
|
|
|
