En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Çar 12: |
1178 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
50,93g |
|
114,36g |
|
-
|
-
|
| Sal 11: |
2005 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
99,09g |
|
92,52g |
|
192,75g |
|
-
|
-
|
| Pzt 10: |
2282 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
83,47g |
|
154,85g |
|
228,93g |
|
-
|
-
|
| Paz 9: |
2026 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,67g |
|
125,02g |
|
205,92g |
|
-
|
-
|
| Cum 7: |
864 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
36,13g |
|
76,45g |
|
-
|
-
|
| Çar 5: |
1521 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
72,90g |
|
154,93g |
|
-
|
-
|
| Sal 4: |
1992 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
91,10g |
|
136,43g |
|
158,20g |
|
-
|
-
|
| Pzt 3: |
1898 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
136,18g |
|
171,04g |
|
-
|
-
|
| Paz 2: |
1437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
95,93g |
|
165,77g |
|
-
|
-
|
| Mart 2017 |
| Pzt 27: |
369 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
30,79g |
|
14,67g |
|
-
|
-
|
| Cmt 25: |
341 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,05g |
|
7,37g |
|
69,75g |
|
-
|
-
|
| Sal 21: |
582 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
36,00g |
|
69,00g |
|
-
|
-
|
| Pzt 20: |
3316 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
117,17g |
|
198,08g |
|
368,25g |
|
-
|
-
|
| Cum 17: |
2231 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
105,75g |
|
115,10g |
|
210,85g |
|
-
|
-
|
| Per 16: |
2110 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
75,41g |
|
148,82g |
|
228,36g |
|
-
|
-
|
| Çar 15: |
2191 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
127,59g |
|
266,91g |
|
-
|
-
|
| Sal 14: |
2443 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,30g |
|
155,67g |
|
263,25g |
|
-
|
-
|
| Pzt 13: |
1712 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
86,62g |
|
264,86g |
|
-
|
-
|
| Per 9: |
2180 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
153,37g |
|
215,07g |
|
-
|
-
|
| Çar 8: |
2786 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
108,99g |
|
152,50g |
|
304,97g |
|
-
|
-
|
|
|
