En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 4: |
221 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
3,14g |
|
28,59g |
|
1395*
|
 1174
|
| Pzt 3: |
562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
24,36g |
|
85,54g |
|
-
|
-
|
| Paz 2: |
571 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
17,57g |
|
57,76g |
|
-
|
-
|
| Ekim 2022 |
| Cmt 22: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
39,60g |
|
138,50g |
|
1365*
|
225
|
| Cum 21: |
595 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
25,20g |
|
109,21g |
|
1279*
|
684
|
| Sal 11: |
816 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
26,71g |
|
133,22g |
|
1368*
|
552
|
| Cmt 8: |
856 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
40,54g |
|
88,00g |
|
-
|
-
|
| Çar 5: |
689 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
15,25g |
|
111,51g |
|
1419*
|
730
|
| Sal 4: |
265 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
7,00g |
|
44,21g |
|
1396*
|
1131
|
| Eylül 2022 |
| Per 29: |
841 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
30,24g |
|
109,49g |
|
1348*
|
507
|
| Çar 28: |
328 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
15,50g |
|
45,66g |
|
1294*
|
966
|
| Paz 25: |
430 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
10,27g |
|
41,69g |
|
1561*
|
1131
|
| Cmt 24: |
385 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,92g |
|
17,79g |
|
46,13g |
|
1425*
|
1040
|
| Per 22: |
708 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
18,58g |
|
89,81g |
|
1371*
|
663
|
| Çar 21: |
737 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
36,15g |
|
85,69g |
|
1577*
|
840
|
| Sal 20: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
21,83g |
|
158,86g |
|
1305*
|
389
|
| Paz 18: |
573 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
48,48g |
|
24,28g |
|
1414*
|
841
|
| Ocak 2022 |
| Per 27: |
861 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
21,63g |
|
114,54g |
|
1565*
|
704
|
| Paz 16: |
-
|
-
|
|
1406*
|
-
|
| Cmt 15: |
1387 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
41,37g |
|
224,94g |
|
1367*
|
 20
|
| Cum 14: |
448 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
21,36g |
|
53,96g |
|
-
|
-
|
|
|
