En Son Yemek ve Egzersiz Kayıtları
Aralık 2021 |
Sal 21: |
435
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
35,54g |
|
15,01g |
|
-
|
-
|
Ocak 2015 |
Cum 30: |
733 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
68,16g |
|
76,30g |
|
-
|
-
|
Per 29: |
985 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
88,42g |
|
96,45g |
|
-
|
-
|
Çar 28: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
82,20g |
|
159,84g |
|
-
|
-
|
Sal 27: |
676 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
7,78g |
|
56,47g |
|
98,58g |
|
-
|
-
|
Pzt 26: |
811 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
42,26g |
|
131,24g |
|
-
|
-
|
Paz 25: |
292 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
12,81g |
|
25,69g |
|
-
|
-
|
Cmt 24: |
1219 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
58,04g |
|
164,61g |
|
2086*
|
867
|
Cum 23: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
64,72g |
|
124,52g |
|
1875*
|
749
|
Per 22: |
1114 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
47,88g |
|
147,25g |
|
1875*
|
761
|
Çar 21: |
1237 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
57,46g |
|
183,18g |
|
-
|
-
|
Aralık 2014 |
Per 25: |
898 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,15g |
|
59,73g |
|
115,70g |
|
1848*
|
950
|
Çar 24: |
1234 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
65,53g |
|
163,29g |
|
1848*
|
614
|
Sal 23: |
1080 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
83,24g |
|
107,72g |
|
1884*
|
804
|
Pzt 22: |
1079 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
37,30g |
|
138,09g |
|
1466*
|
387
|
Paz 21: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
77,12g |
|
96,28g |
|
1981*
|
1075
|
Cmt 20: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
90,40g |
|
189,26g |
|
1794*
|
294
|
Cum 19: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
59,58g |
|
110,29g |
|
-
|
-
|
Per 18: |
1134 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
85,92g |
|
109,05g |
|
1801*
|
667
|
Çar 17: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
105,38g |
|
98,52g |
|
1842*
|
642
|
|
|