En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1073 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
74,71g |
|
66,14g |
|
-
|
-
|
| Pzt 27: |
888 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
65,33g |
|
94,51g |
|
-
|
-
|
| Pzt 6: |
349 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
15,49g |
|
30,09g |
|
-
|
-
|
| Cum 3: |
1258 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
78,80g |
|
96,37g |
|
-
|
-
|
| Per 2: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
75,38g |
|
155,14g |
|
-
|
-
|
| Çar 1: |
1751 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
93,37g |
|
169,71g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
296 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,85g |
|
7,50g |
|
61,07g |
|
-
|
-
|
| Çar 24: |
1053 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
47,42g |
|
126,21g |
|
-
|
-
|
| Cum 19: |
450 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
18,97g |
|
54,42g |
|
-
|
-
|
| Per 18: |
400 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
18,04g |
|
40,71g |
|
-
|
-
|
| Çar 17: |
323 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,03g |
|
13,98g |
|
34,59g |
|
-
|
-
|
| Sal 16: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
25,70g |
|
22,60g |
|
-
|
-
|
| Pzt 15: |
1817 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
108,13g |
|
175,82g |
|
-
|
-
|
| Paz 14: |
565 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
41,25g |
|
63,46g |
|
-
|
-
|
| Cmt 13: |
1382 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
85,12g |
|
147,81g |
|
-
|
-
|
| Cum 12: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
29,40g |
|
20,95g |
|
-
|
-
|
| Per 11: |
1748 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
94,66g |
|
205,61g |
|
-
|
-
|
| Çar 10: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
74,94g |
|
166,33g |
|
-
|
-
|
| Sal 9: |
1732 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
69,41g |
|
210,36g |
|
-
|
-
|
| Pzt 8: |
1131 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
56,96g |
|
131,50g |
|
-
|
-
|
|
|
