En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Pzt 7: |
1873 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
120,25g |
|
206,69g |
|
-
|
-
|
| Nisan 2018 |
| Cum 27: |
558 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
31,65g |
|
41,82g |
|
-
|
-
|
| Per 26: |
1360 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
68,07g |
|
171,28g |
|
-
|
-
|
| Çar 25: |
2014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
82,84g |
|
253,39g |
|
-
|
-
|
| Sal 24: |
375 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,04g |
|
15,18g |
|
55,76g |
|
-
|
-
|
| Cmt 21: |
1762 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
90,92g |
|
234,10g |
|
-
|
-
|
| Cum 20: |
1915 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
122,76g |
|
247,43g |
|
-
|
-
|
| Per 19: |
2001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,71g |
|
84,77g |
|
281,13g |
|
-
|
-
|
| Çar 18: |
3091 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
119,27g |
|
99,93g |
|
423,72g |
|
-
|
-
|
| Sal 17: |
2386 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
96,14g |
|
136,35g |
|
255,14g |
|
-
|
-
|
| Pzt 16: |
2078 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
94,22g |
|
114,53g |
|
205,78g |
|
-
|
-
|
| Paz 15: |
1845 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,40g |
|
72,39g |
|
253,93g |
|
-
|
-
|
| Cmt 14: |
1980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
68,80g |
|
347,70g |
|
-
|
-
|
| Cum 13: |
2857 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
133,67g |
|
147,28g |
|
278,68g |
|
-
|
-
|
| Per 12: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,09g |
|
75,95g |
|
266,47g |
|
-
|
-
|
| Çar 11: |
1994 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,04g |
|
84,02g |
|
233,29g |
|
-
|
-
|
| Sal 10: |
1887 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
64,62g |
|
240,19g |
|
-
|
-
|
| Pzt 9: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
69,27g |
|
253,61g |
|
-
|
-
|
| Cmt 7: |
1536 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,00g |
|
70,80g |
|
158,76g |
|
-
|
-
|
| Cum 6: |
2442 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
101,53g |
|
92,27g |
|
295,19g |
|
-
|
-
|
|
|
